Just Pondering Part 657

by Renard Moreau

English: Mid drive fluid motion quantum ellipt...

English: Mid drive fluid motion quantum elliptical trainer. A mid drive crosstrainer has the driving cranks centered under the user. A front drive elliptical hsa the driving cranks located at the front of the unit and the rear drive has the cranks at the rear of the unit. Houston Texas (Photo credit: Wikipedia)

I prefer to exercise early in the morning than late in the evening. Here are the reasons why:

•When I exercise, I feel more energized; therefore, it is more appropriate for me to do it in the morning period.

•When I exercise in the evening, I am filled with so much energy; this causes me to stay awake most of the night (Which can leave me feeling somewhat sleepy the following day).

Have you discovered the most appropriate time for you to exercise? If the answer is, “Yes,” I would like to hear about it.

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