Unfortunately, too many people on the planet have become addicted to caffeine. We all know the people who are unable to function without their daily consumption of coffee; without it they are cranky or they remain in a zombie-like state.
To even make matters worse, beverage companies are creating energy drinks that are filled with extremely high doses of caffeine; which could be most detrimental in the long run.
Try eating fruit on an empty stomach; fruits usually take around twenty to thirty minutes to digest; as a result of passing through our system quickly, it gives our blood glucose a boost.
Make the extra effort to consume at least eight glasses of water daily. Keeping the body hydrated helps us to maintain our energy; dehydration can cause lethargy.
Foods such as whole grains, tomatoes and peppers are good at keeping us awake and energized.
The number one method of staying awake and feeling totally refreshed is by getting at least six to eight hours of uninterrupted sleep at night.
I have a very strong feeling that there are many people around the world who take water for granted and probably are not getting their recommended daily intake of it.
In our childhood, we were taught by those authority health figures that we need to consume eight to ten glasses of water daily to maintain optimal health.
Water enhances our digestion, skin hydration, nutrient absorption, detoxification, the regulation of our body temperature and joint and eye lubrication.
We learned in school that two thirds of our body is made up of water.
What we didn’t learn in school is: people often misinterpret the feeling of thirst with the feeling of hunger; this results in the person eating instead of them drinking the water that the body so desperately needs.
Dehydration can affect our ability to concentrate and affects our short-term memory in the negative sense; this can be remedied by drinking a few glasses of water. Remember: our brian is an average of eighty five percent water.
If you are constipated, it could mean that you need to increase your water consumption. People who drink vast amounts of water rarely suffer with this condition.
Instead of taking those pills for your headache, try drinking a large glass of water. Headaches can also be the result of dehydration.
Water also helps us from over eating, because it fills our stomachs.
We also experience a boost of energy when our body is well hydrated by the water we drink.
If you desire beautiful skin (And I am sure that most of us do) drink lots of water.
Water helps us to maintain our overall health. Simply avoid becoming dehydrated.
Almost everyone knows what it is like to have insomnia.
You may have tried to count sheep like Ernie on Sesame Street to find out that the method does not really work.
Here are a few suggestions that actually work:
Consume foods that contain magnesium; for the record, this helps with the serotonin production in our brain. Foods such as black beans and green, leafy vegetables are a great source of magnesium.
Foods that contain tryptophan are another great choice. Tryptophan helps to release serotonin, which results in the individual falling asleep with greater ease.
The soybean is a food that contains tryptophan and is highly recommended.
Melatonin via a plant-based source works just as well in putting one to sleep. Try eating some cherries before bedtime; this helps.
Amino acids are known to have a calming effect when consumed. Believe it or not, the banana falls into this category; it is an excellent sleep aid.
Complex carbohydrates also does its wonders when it comes to fighting insomnia. Consuming whole grains can assist one in falling asleep.
I have to admit that consuming these foods moments before bedtime are way healthier than those “over the counter” sleeping pills!
Avocados are a favourite among Caribbean people and many others throughout the world. It is said by some experts that this fruit originated in Mexico and Central America.
For starters, avocados are an excellent source of potassium — potassium protects our bodies from stroke, muscle cramps, heart disease and hypertension. So, it is no secret among the medical fraternity that it keeps the heart healthy.
Avocados contain monounsaturated fats; these healthy fats assist in the reduction of LDL cholesterol.
This delicious fruit is also filled with significant amounts of vitamin E — an antioxidant which protects our cells from the damaging effects of free radicals.
Avocados also contain glutathoine; this slows down the aging process and it also boosts our immune system.
Avocados are also beneficial to people who are afflicted with diabetes because it lowers the triglycerides in their blood.
The avocado contains: vitamin K, vitamin C, vitamin E, vitamin B6, niacin, riboflavin, potassium, folate, fiber, calcium, sodium and copper — which is great nutritionally!
Beet root is a favourite of mine because it has a natural sweet taste and a crunchy texture.
Those of us who consume beet root can benefit from its nutritional value and its curative effects.
The compounds betaine and methionine helps tremendously in the area of liver detoxification.
The iron in beet root increases one’s haemoglobin; this acts as a great healing agent for those afflicted with anemia.
The nutrient betaine is also responsible for the significant drop in homocysteine, which lowers the risk of a heart attack.
Betacynanin is a nutrient in beet root which helps to prevent cancer. It is also effective in lowering a person’s bad cholesterol.
Beet roots are low in cholesterol, fat and sodium. They are also a great source of dietary fiber, folate, magnesium, manganese, iron, potassium, vitamin A, Vitamin B1, vitamin B2, vitamin B6 and vitamin C.
Luckily for me, I live in the Caribbean where mangoes are plentiful.
We consume the fruit when it is ripe and also when it is still green. It can be eaten raw and it is also eaten cooked in the form of delicious indigenous cuisine.
Health experts have stated that mangoes contain anti cancer properties such as gallic acid, quercetin, fisetin, astragalin, isoquercitrin and methylgallat. The vitamin C in the fruit also does its part to protect the cells from the damage of free radicals, which reduces the risk of cancer.
Mangoes are also high in soluble dietary fiber called pectin. It is known by many in the medical community that a diet consisting of high fiber lowers the risk of cancer of the gastrointestinal tract.
The Glutamine acid in mangoes is known to be quite helpful when it comes to improving one’s memory.
Those who suffer from anemia can also benefit from its iron content.
The regular consumption of mangoes can help in the alleviation of night blindness since it contains vitamin A.
Mango also contains vitamin E, which is known to regulate a person’s sex hormones and boost their sex drive.
One can also acquire healthy looking skin just by consuming mangoes regularly.
Mangoes are also known to reduce a person’s bad cholesterol level.
Some people never knew that mangoes were this good and the lovely part is: they would never perceive mangoes as they did before — only better; as a fruit to be placed high in the ranks of good health.